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Author: Gale Volk

You won’t believe what one of the best ways to exercise the brain is…. YAWNING!!!!!

January 12, 2017 Gale Volk

You may be laughing about this, but according to Andrew Newberg M.D. yawning is the “best-kept secret in neuroscience” Yawning…

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Posted in: FAQs, Fitness Tips & News

The four-letter word we could all use in 2017 is HOPE

December 26, 2016 Gale Volk

When we have a positive outlook on life, we start believing in our abilities and strengths. We findĀ better ways to…

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Posted in: Motivation

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