Many things aren’t equal, but everyone gets the same 24 hours a day, 7 days a week. We Make Time…
CALM IS A SUPER POWER.
When you feel like quitting think about why you started. If you can’t stop thinking about it, don’t stop working…
“Happiness is a journey, not a destination” It’s a cliche’ but it’s true! What you need is not to “get…
Exercise not only changes your body. Exercise changes your mind, your attitude and your mood. No matter how slow you…
Busy is a choice. Stress is a choice. Joy is a choice. Choose well. Your life doesn’t get better by…
A healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over…
Remember your purpose in pursuing your big-picture goals. Take pride in your accomplishments along the way- no matter how small.…
Replace Your Wishbone With a Powerful Backbone. -Martin Rooney Be Your Best When Your Best Is Needed. -Peter Twist
Here’s an exercise that will bring a new perspective to your daily experiences, by Regena Thomashauer. First, identify something…