A Head full of Fears has no space for Dreams.
Does your story of who you are and what you’re able to do, make you stronger, or hold you back?…
STRONG IS THE NEW BEAUTIFUL! EXERCISE DOESN’T GET IN THE WAY OF MY LIFE…. IT JUST ADDS TO THE QUALITY…
Our lives begin to end the day we become silent about things that matter. – Martin Luther King Jr.
Don’t make change too complicated…. just begin. Exercise doesn’t get in the way of my life…. it just adds to…
Fear, Frustration and Failure are overcome with Faith, Focus, Forward-thinking, and Follow through. -Wayne Cotton
To ensure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. -William Londen
Every body has issues. A good personal trainer won’t ignore a clients faulty movements caused by muscle imbalances, just to…
Inner Strength I don’t sweat for pounds, or inches or dress size. I sweat to make my outside match my…
Healthy Requirements Determination. Preparation. Endurance. Tolerance. Motivation. Patience. Passion. Energy. Belief. Love.