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Category: FAQs

You won’t believe what one of the best ways to exercise the brain is…. YAWNING!!!!!

January 12, 2017 Gale Volk

You may be laughing about this, but according to Andrew Newberg M.D. yawning is the “best-kept secret in neuroscience” Yawning…

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Posted in: FAQs, Fitness Tips & News

Your Weekly MQ- How aligned are your thoughts, words and actions?

January 24, 2016 admin

Happiness is when what you think, what you say, and what you do are in harmony. -Mahatma Gandhi

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Posted in: FAQs, Motivation

Your Weekly MQ

January 17, 2016 admin

THE HARDEST THINGS IN LIFE ARE DONE THE LEAST AND PROVIDE THE MOST. -Greg Plitt

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Posted in: FAQs, Motivation Filed under: Fitness provides the most in life

Happy New Year!! Here's some Motivation for 2016!

January 3, 2016 admin

Every minute you sweat makes you stronger, because you’re not just building muscle- you’re building confidence, too. Karena Finally, training…

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Posted in: FAQs, Motivation Filed under: build confidence, build muscle, feel better, perform better, Stronger, training

Your Weekly MQ-Make Yourself a Priority

November 8, 2015 admin

Many things aren’t equal, but everyone gets the same 24 hours a day, 7 days a week. We Make Time…

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Posted in: FAQs, Motivation

Your Weekly MQ- Happiness

July 26, 2015 admin

“Happiness is a journey, not a destination” It’s a cliche’ but it’s true! What you need is not to “get…

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Posted in: FAQs, Motivation

Your Weekly MQ-The value of exercise

July 19, 2015 admin

Exercise not only changes your body. Exercise changes your mind, your attitude and your mood. No matter how slow you…

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Posted in: FAQs, Motivation Filed under: Exercise changes your body and mind

Try To Enjoy Life Instead Of Just Getting Through It

May 17, 2015 admin

Here’s an exercise that will bring a new perspective to your daily experiences, by Regena Thomashauer.   First, identify something…

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Posted in: FAQs, Motivation

Rewrite Your Life Story

May 12, 2015 admin Leave a comment

Does your story of who you are and what you’re able to do, make you stronger, or hold you back?…

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Posted in: FAQs, Fitness Tips & News, Motivation Filed under: Athletic, fitness, Healthier, Personal Trainer, Stronger

A Trainers Responsibility

March 15, 2015 admin Leave a comment

Every body has issues. A good personal trainer won’t ignore a clients faulty movements caused by muscle imbalances, just to…

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Posted in: FAQs, Fitness Tips & News Filed under: A Good personal trainer corrects muscle imbalances before training harder, strength training, Train Smarter

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