You may be laughing about this, but according to Andrew Newberg M.D. yawning is the “best-kept secret in neuroscience” Yawning…
Happiness is when what you think, what you say, and what you do are in harmony. -Mahatma Gandhi
THE HARDEST THINGS IN LIFE ARE DONE THE LEAST AND PROVIDE THE MOST. -Greg Plitt
Every minute you sweat makes you stronger, because you’re not just building muscle- you’re building confidence, too. Karena Finally, training…
Many things aren’t equal, but everyone gets the same 24 hours a day, 7 days a week. We Make Time…
“Happiness is a journey, not a destination” It’s a cliche’ but it’s true! What you need is not to “get…
Exercise not only changes your body. Exercise changes your mind, your attitude and your mood. No matter how slow you…
Here’s an exercise that will bring a new perspective to your daily experiences, by Regena Thomashauer. First, identify something…
Does your story of who you are and what you’re able to do, make you stronger, or hold you back?…
Every body has issues. A good personal trainer won’t ignore a clients faulty movements caused by muscle imbalances, just to…