Healthy Requirements Determination. Preparation. Endurance. Tolerance. Motivation. Patience. Passion. Energy. Belief. Love.
It’s time to put 2014 to bed, and start making the most of Everyday in 2015!!!!!!! Reflect on what you…
I’m talking about intense bursts of exercise!!! Intense exercise with short recovery periods, or (HIIT) High Intensity Interval Training. Although…
Everything you purchase, think, say and do is a statement of what you believe you are worth. -Alan Cohen …
To become different from what we are, we must have some awareness of what we are. -Zen saying It’s…
Fitness Myth #1- You Aren’t Losing Weight Because You’re Putting On Lean Muscle— If you’ve just started strength training, you won’t…
#1- It’s your powerhouse! Sure it’s important to strengthen your quads and hamstrings (thigh muscles) but to truly have the…
Habit refers to an act repeated so often by an individual, it becomes automatic. Bad habits can be difficult to…
Exercise can prevent-and lead to- illness and injury. We’ve been taught that working out improves health and physical performance. While…
The people who get on in this world are the people who get up and look for the circumstances they…