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Category: Motivation

The four-letter word we could all use in 2017 is HOPE

December 26, 2016 Gale Volk

When we have a positive outlook on life, we start believing in our abilities and strengths. We find better ways to…

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Posted in: Motivation

Your Weekly MQ- The NEW YOU!

April 10, 2016 admin

I will beat her- I will train harder- I will eat cleaner I know her weaknesses- I know her strengths-…

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Posted in: Motivation

Spring is Fast Approaching!

March 6, 2016 admin

Spring is in the air, the flowers and cherry trees are blooming, and we’re having warmer temperatures. It’s time to get…

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Posted in: Fitness Tips & News, Motivation

Your Weekly MQ- How aligned are your thoughts, words and actions?

January 24, 2016 admin

Happiness is when what you think, what you say, and what you do are in harmony. -Mahatma Gandhi

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Posted in: FAQs, Motivation

Your Weekly MQ

January 17, 2016 admin

THE HARDEST THINGS IN LIFE ARE DONE THE LEAST AND PROVIDE THE MOST. -Greg Plitt

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Posted in: FAQs, Motivation Filed under: Fitness provides the most in life

Happy New Year!! Here's some Motivation for 2016!

January 3, 2016 admin

Every minute you sweat makes you stronger, because you’re not just building muscle- you’re building confidence, too. Karena Finally, training…

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Posted in: FAQs, Motivation Filed under: build confidence, build muscle, feel better, perform better, Stronger, training

HAPPY THANKSGIVING!

November 26, 2015 admin

We should all be thankful for those people who rekindle the inner spirit. -Albert Schweitzer

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Posted in: Motivation

Your Weekly MQ- Persistance

November 15, 2015 admin

Persistance can change failure into extraordinary achievement

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Posted in: Fitness Tips & News, Motivation

Your Weekly MQ-Make Yourself a Priority

November 8, 2015 admin

Many things aren’t equal, but everyone gets the same 24 hours a day, 7 days a week. We Make Time…

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Posted in: FAQs, Motivation

Your Weekly MQ

October 11, 2015 admin

CALM IS A SUPER POWER.

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Posted in: Motivation

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