The most important thing to remember is this: To be ready at any moment to give up what you are…
Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. -Mandy Hale…
A Healthy outside starts from the inside. -Robert Urich
Research has shown again and again that women of all ages who maintain a regular strength training program enjoy a long…
GOOD things come to those who WAIT, but BEST things come to those who DO. You will find that it…
The junk food you’ve craved for an hour, or the body you’ve craved for a lifetime. Don’t give up what…
Trust Yourself. Create the kind of self that you will be happy to live with all your life. It’s never…
Achievement is about accomplishing your goals. Achievement equals skill times effort. -Elaine O’Brien
Life is a process. You don’t have to get everything right, there’s no fun in being perfect. It’s OK to…
Start where you are. Use what you have. Do what you can. -Arthur Ashe