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Category: Fitness Tips & News

You won’t believe what one of the best ways to exercise the brain is…. YAWNING!!!!!

January 12, 2017 Gale Volk

You may be laughing about this, but according to Andrew Newberg M.D. yawning is the “best-kept secret in neuroscience” Yawning…

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Posted in: FAQs, Fitness Tips & News

Spring is Fast Approaching!

March 6, 2016 admin

Spring is in the air, the flowers and cherry trees are blooming, and we’re having warmer temperatures. It’s time to get…

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Posted in: Fitness Tips & News, Motivation

Happy Holidays From Fitness With Purpose!

December 24, 2015 admin

Wishing you a season of Good Health, a season of Cheer, and to top it all off, a Wonderful Year!!…

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Posted in: Fitness Tips & News

Your Weekly MQ- Persistance

November 15, 2015 admin

Persistance can change failure into extraordinary achievement

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Posted in: Fitness Tips & News, Motivation

Your Weekly MQ's- It's your choice!

July 11, 2015 admin

Busy is a choice. Stress is a choice. Joy is a choice. Choose well. Your life doesn’t get better by…

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Posted in: Fitness Tips & News, Motivation Filed under: Choose a better life!

Your Weekly MQ- A Healthy Life

June 21, 2015 admin

A healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over…

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Posted in: Fitness Tips & News, Motivation Filed under: Body Transformation, Healthy life, Personal Trainer

Rewrite Your Life Story

May 12, 2015 admin Leave a comment

Does your story of who you are and what you’re able to do, make you stronger, or hold you back?…

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Posted in: FAQs, Fitness Tips & News, Motivation Filed under: Athletic, fitness, Healthier, Personal Trainer, Stronger

YOUR WEEKLY MQ— BONUS PACK

May 4, 2015 admin Leave a comment

STRONG IS THE NEW BEAUTIFUL! EXERCISE DOESN’T GET IN THE WAY OF MY LIFE…. IT JUST ADDS TO THE QUALITY…

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Posted in: Fitness Tips & News, Motivation Filed under: Exercise for Life, Hire a Personal Trainer to Help You, strength training

Your Weekly MQ's- Strong is Beautiful!

April 4, 2015 admin Leave a comment

Don’t make change too complicated…. just begin. Exercise doesn’t get in the way of my life…. it just adds to…

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Posted in: Fitness Tips & News, Motivation Filed under: Being Strong is Beautiful, Exercise adds quality to your life

Your Weekly MQ-Be Healthy

March 21, 2015 admin Leave a comment

To ensure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. -William Londen

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Posted in: Fitness Tips & News, Motivation

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