You may be laughing about this, but according to Andrew Newberg M.D. yawning is the “best-kept secret in neuroscience” Yawning…
Spring is in the air, the flowers and cherry trees are blooming, and we’re having warmer temperatures. It’s time to get…
Wishing you a season of Good Health, a season of Cheer, and to top it all off, a Wonderful Year!!…
Persistance can change failure into extraordinary achievement
Busy is a choice. Stress is a choice. Joy is a choice. Choose well. Your life doesn’t get better by…
A healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over…
Does your story of who you are and what you’re able to do, make you stronger, or hold you back?…
STRONG IS THE NEW BEAUTIFUL! EXERCISE DOESN’T GET IN THE WAY OF MY LIFE…. IT JUST ADDS TO THE QUALITY…
Don’t make change too complicated…. just begin. Exercise doesn’t get in the way of my life…. it just adds to…
To ensure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. -William Londen