Here’s a recap of the first 4 Sources of Influence. These are powerful strategies that govern our behaviors and lead us to our desired…
Source #4- Get a Coach /Trainer or Mentor Accountability is a huge factor in successfully reaching your goals. We all…
Bad habits are usually a team sport- we have accomplices who encourage our vices. What has a powerful effect on…
1. Start with smaller goals that you can work on daily, like drink more water, get up 15 minutes earlier and…
Women rarely have the same dramatic symptoms as men. Symptoms women should watch for are: First, an awful sensation of…
To help with your weight loss program, take a look at the types of calories you consume. Logic would tell…
Members of the National Weight Control Registry– a group of over 5,000 overweight individuals lost an average of 66 pounds…
2007 study in the Journal of Clinical Oncology of 242 women undergoing breast cancer treatment found that exercise improved fatigue,…
Free information sheet: Top 6 Strategies to Lose Weight and be Fit Free information sheet: Top 10 Facts about Osteoporosis…