Spring is Fast Approaching!

Spring is in the air, the flowers and cherry trees are blooming, and we’re having warmer temperatures. It’s time to get back outside for some fresh air! Start with a walking program for 20-30 minutes and build it up gradually. Or sign up for a race coming up and start training for your first 5K or more!

We need to be active, especially as we age. No more excuses, get outside rain or shine. You will feel better for it!

Speaking of entering in races….. Please join my team of ladies for the Cosmo 7K August 13th. Our team name is

“Miles to Martinis”

When you sign up and pay for an event there is more purpose and motivation to get “fit ready”

Can’t wait to have you on my team!