Private Studio, Vancouver Washington
Gale Volk • NASM Certified Trainer
14 Years of Experience • (360) 901-6056
Email Gale

 

"Working with Gale has been a gratifying journey. Her level of knowledge and professionalism exceeds trainers in health clubs and gyms. She’s passionate about training and inspires women to be their best!

I like the private 1-on-1 attention, variety of exercises, and continuity of always having the same trainer to help me reach my fitness goals.

I’ve made great progress!! She keeps me accountable, motivates me to challenge myself and is committed to helping me get results."

Dr. Constance Brown

 

Studio & Services

STUDIO
Spacious 1,000 square foot in-home private studio with 1-on-1 attention and no distractions or gym rats!!

Top of the line cardio and strength training equipment including Precor, Paramount and TRX functional training systems. Vision Fitness recumbent bike, Schwinn spinning bike. Freeweights, Bosu trainers, stability balls and other balance tools. Also, medicine balls and pilates equipment.

LOCATION
The private studio is only 4 minutes heading east off the Padden Parkway in Vancouver, Washington. Call for directions: (360) 901-6056.

SERVICES
My training fees are lower than a club or gym and I have over 14 years experience!

When first meeting with a new client, there are 3 simple steps:
1st- You fill out a fitness history questionnaire
2nd- I do a body assessment and observe basic movements looking for any muscle tightness or weakness and fitness level
3rd- We discuss your goals, current activities, time available and nutrition plan
Then we get started!!!

 

Your custom program includes:
•Strength and Functional training
•Nutrition Analysis
•Core stabilization and conditioning
•Flexibility and balance training
•Cardiovascular conditioning

I will design programs for your home, gym, or office.  Effective and focused work-outs ranging from 30 minutes to 60+ minutes depending on your schedule and fitness level.

 

PRIVATE SESSION OPTIONS
30 Minute Private
1 Hour Private
8 Session Package
12 Session Package

SEMI-PRIVATE OPTIONS
1 Hour Session
8 Session Package

OPTIONS FOR SMALL GROUPS, UP TO 4 PEOPLE
1 Hour Session
8 Session Package
Train with friends, have a support team and save money!

 

Contact Gale to answer any questions and find the right program that works for you!

•Gift certificates are available for 1-8 sessions

•I offer FREE 30 minute consultations with no pressure sales

For more information, call Gale Volk, NASM Certified Trainer
(360) 901-6056 or email gale@fitnesswithpurpose.com

TRAINING THAT GETS RESULTS!

Please consult your physician before starting an exercise program

 

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