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Tag: fitness

Rewrite Your Life Story

May 12, 2015 admin Leave a comment

Does your story of who you are and what you’re able to do, make you stronger, or hold you back?…

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Posted in: FAQs, Fitness Tips & News, Motivation Filed under: Athletic, fitness, Healthier, Personal Trainer, Stronger

Types of calories you consume impact weight loss

September 9, 2010 admin

To help with your weight loss program, take a look at the types of calories you consume. Logic would tell…

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Posted in: Fitness Tips & News Filed under: fitness, Fitness Tips, weightloss

5,000 overweight individuals lost an average of 66 pounds and kept it off

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Members of the National Weight Control Registry– a group of over 5,000 overweight individuals lost an average of 66 pounds…

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Posted in: Fitness Tips & News Filed under: fitness, Fitness Tips, weightloss

Women undergoing breast cancer treatment find exercise helps in many ways

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2007 study in the Journal of Clinical Oncology of 242 women undergoing breast cancer treatment found that exercise improved fatigue,…

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Posted in: Fitness Tips & News Filed under: breast cancer, fitness, Fitness Tips, Health, well being

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