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Tag: Reduce non-exercise stressors

Recovery From Exercise: The Rest of the Story

April 6, 2014 admin Leave a comment

Exercise can prevent-and lead to- illness and injury. We’ve been taught that working out improves health and physical performance. While…

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Posted in: FAQs, Fitness Tips & News Filed under: Adjust training intensity, Have a training plan, Recovery repairs and rebuilds muscle tissue, Reduce non-exercise stressors

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